Author Archive

Healthy Comfort – 9 Foods That Help Enhance Your Mood

( Eating gives us a sense of pleasure, it makes us feel good and in food science/neurochemistry

Is Fiber The New Protein?

( Protein has been enjoying the spotlight for the past decade or so and still is, and

9 Amazing Health Benefits Of Cashews

( The delicately flavoured cashew nut is a favourite nut for most people. Cashews have a mild

Pineapple Cashew And Chili Pepper Spread

( I’m pretty confident you’ve never had a dip like this before. It gets its smoothness from

5 Tropical Fruits You Should Add To Your Diet Today

(   In a world where ketogenic diets have celebrity status, and the anti-sugar fervor is at

What Effect Does Caffeine Have on the Gastrointestinal Tract?

( Many adults can’t imagine starting their days without a hot cup of coffee. According to a

Sparkling Pineapple Mango Refresher

( With spring and summer just around the corner, who doesn’t like a cool refreshing beverage that

Artichoke’s Health Benefits And Easy Ways To Enjoy Them

( Guest contributor: Alida Iacobellis, Dietetic Intern and MHSc Candidate Do you ever get bored of the

Caprylic Acid: The Intestinal Candida Fighter

( Caprylic acid is a type of fatty acid known as medium chain triglycerides (MCTs) and is

7 Healthiest Beans, Grains & Legumes

( Health experts far and wide sing the praises of whole grains and pulses and with good