The amount of information out there is a bit crazy is it not? There is no shortage of nutrition & health books, ‘experts’ on morning news shows and daytime TV proclaiming the latest superfood or giving fear messages about your laundry soap. Not to mention the seemingly endless 30 second sound bites about the ‘latest’ study on the evening news. It can all become a bit much. The good news is that there is indeed a solution; a different way to achieve the health you’re looking for that is grounded in science, without the hype, that’s easy to implement without the need for exotic foods & powders

In a nutshell – there is a way out of the confusion!

The reason you’re stuck is because you’re overwhelmed and bogged down with information; some of it has bits of truth, truth taken out of context, while much of it is simply untrue at best and dangerous at worst. Let’s face it, everyone these days is a nutrition expert, but can that really be true?

Nothing is wrong with you!

It’s just that you’ve likely tried countless diets with complex rules, taken questionable supplements, guzzled countless kale smoothies, cut out foods that are supposedly bad, tried the latest trend, or been promised simple solutions for complex problems without the long-lasting success you’ve been looking for. You’re struggling because you haven’t been given the guidance and support that is needed to deal with the challenges of real life; you haven’t been given accurate information nor worked with someone who’s able to help you truly understand your situation and the ‘why’ behind the steps you need to take to have the health you’re looking for.

“Doug was recommended to me by a family member and his knowledge and support have been instrumental in helping me to understand the relationship between food and diabetes.  Since contacting Doug, I have lost weight, maintained steady blood sugar and A1C levels and have felt much healthier and energetic overall.  I would highly recommend Doug!”

 Erica F.  Nepean, Ontario

To have better health you need to hit the reset button. You need to free yourself from the misinformation that is cluttering your mind and confusing you. To solve your problems, you need the guidance of a health professional who has solid education and training in the health sciences and who is experienced. Most importantly, you need to connect with someone who understands your situation and whom you can trust; a professional who’s an excellent communicator and truly appreciates the role nutrition has in healing and health.

“you [Doug] have helped me more than any Doctor. By putting in place a few changes in my diet & using weights I feel for once in my life that everything has come together nicely. I cannot thank you enough”.

From Betty B in St. Catharines, Ont.

Doug Cook RDN MPH CDE is an Integrative & Functional Nutritionist, Certified Diabetes Educator and Registered Dietician who uses the principles of Integrated and Functional Medical Nutrition Therapy. With over 18years of experience,  he is a seasoned health professional, published author, freelance writer & consultant to a variety of clients: corporate, professional and the public. He holds a Master’s of Public Health in Nutrition & Dietetics from the University of Toronto, completed his post graduate internship in clinical nutrition at St Michaels Hospital and has a (Hons) Bachelor’s of Applied Science degree in Nutrition & Food  from Ryerson University.

He specializes in integrative & functional medical nutrition therapy for

1] Digestive health issues [Celiac, IBS, IBD, leaky gut, small intestinal bacterial overgrowth or SIBO]

2] Metabolic & endocrine disorders [kidney disease, cholesterol, diabetes, blood pressure & bone health]

3] Food sensitivities & allergies [elimination diets]

4] Immune disorders / auto-immunity & nutrition support during and after cancer treatment

5] Skin conditions [psoriasis, eczema, dermatitis herpetiformis & acne]

6] Mental health [mood disorders / stress management]

7] Addictions recovery

8] Eating for longevity & “anti-aging”

He works with various therapeutic diets:

1] Nutritional ketosis

2] Grain/dairy/wheat/gluten-free

3] Paleo, SCD [Specific Carbohydrate Diet], low FODMAPs

4] Lower carb/higher protein

5] Low sugar/glycemic load

and more….

He also uses supporting whole-foods and nutritional supplements for optimal health

His practice is grounded in science not dogma. He provides evidence to substantiate his views and nutritional advice by demonstrating the ability to interpret research and translate that into easy-to-understand language and concepts that his clients can apply to improve their health and well-being. He is the co-author, contributing author and nutrition editor & reviewer of 9 books including Nutrition for Canadians for Dummies (Wiley, 2008) and is a contributing author to The Complete Leaky Gut Health & Diet Guide. Manage Your Health by Managing Your Gut (Robert Rose, 2015), & co-author 175 Best Blender / Nutribullet Recipes & Health Book (Robert Rose, 2017).

Immediate next steps? Contact Doug [416-413-9095] for a complimentary ‘get acquainted’ phone call to talk about your struggles, challenges, problems and goals to see if working with Doug is a good fit. Sign up for his newsletter, or follow him on Facebook, Twitter, Pinterest or Instagram.

“If you work with me, you will have the best health you’ve always wanted with easy to follow advice which you can start today”

To find out what nutritional coaching service is the right for you, click here

Doug Cook RDN:

  • Dietician educated & trained using an integrative & functional-nutrition approach to healing
  • Better health, better life…without the hype